Are there any specific warm-up protocols recommended before CFT events?

The recommendation to conduct a proper dynamic warm-up before CFT events is grounded in the principles of physical preparation and injury prevention. A dynamic warm-up involves actively engaging in movements that gradually increase the heart rate and prepare the muscles, joints, and cardiovascular system for the physical demands of the test. This type of warm-up helps to enhance performance and mobility by improving blood flow to the muscles and increasing muscle temperature, which can lead to more effective movement patterns during the events.

Dynamic warm-ups typically include exercises that mimic the actions performed during the CFT, such as lunges, high knees, or arm circles. These actions help to activate the relevant muscle groups, facilitating better coordination and reducing the risk of strains or injuries that can occur when starting high-intensity activities without adequate preparation.

In contrast, other options suggest skipping warm-ups or relying on static stretches, which do not adequately prepare the body for the dynamic movements required in the CFT. Static stretches, while beneficial for flexibility, do not effectively warm the muscles or enhance functional mobility before performance. Therefore, initiating CFT events with a thorough dynamic warm-up is essential for ensuring optimal readiness and safety.