How can Marines track their improvement in CFT scores?

Keeping a training log that records scores and progress is a highly effective method for Marines to track their improvement in Combat Fitness Test (CFT) scores. This approach allows individuals to systematically document their performance in the various components of the CFT, such as the movement to contact, ammo can lifts, and the three-mile run. By consistently updating this log, Marines can identify trends in their performance over time, recognize areas where they excel, and pinpoint aspects that require additional focus or improvement. This self-monitoring fosters accountability and encourages a commitment to personal fitness goals.

Utilizing a training log can also assist Marines in setting realistic benchmarks for future CFTs, thereby enhancing their overall readiness for both physical and operational demands. It provides a tangible way to measure progress, motivates continuous improvement, and supports the development of tailored training programs aimed at enhancing physical fitness specific to the demands of their role in the Marine Corps.