What equipment is used for the chest press event in the CFT?

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The chest press event in the Marine Corps Combat Fitness Test utilizes a medicine ball. This choice is essential because the medicine ball provides a unique combination of weight and size that allows for the simulation of pushing movements while also engaging the core and stabilizing muscles. The exercise typically involves performing repetitions of chest presses while lying on your back, emphasizing both strength and endurance in the upper body.

The other equipment mentioned does not align with the specific requirements of the chest press during the CFT. Kettlebells, dumbbells, and barbells typically relate to other strength training exercises, but the medicine ball is central to the functional training focus of the CFT, which aims to prepare Marines for the physical demands of their duties.

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