What injuries can occur during the AL if participants are not fit or use improper form?

The correct answer pertains to potential injuries during the obstacle course portion of the Combat Fitness Test (CFT), specifically focusing on the types of harm that can arise from a lack of fitness or improper form. Participants who do not have adequate physical conditioning or who execute the course with poor technique can sustain a variety of injuries, including lacerations and chipped teeth.

Improper form can lead to falls or collisions with obstacles, increasing the likelihood of cuts or injuries to the mouth and face. The fast-paced and physically demanding nature of the obstacle course amplifies these risks, making it crucial for participants to possess a proper level of fitness and to use correct techniques. On the other hand, while muscle strains, bruises, scrapes, and severe back injuries can certainly occur during such physically exertive activities, the specific focus of this question is on injuries that are more directly associated with the obstacles confronted during the course, making lacerations and chipped teeth a pertinent consideration.