What is a common mistake Marines make during CFT training?

Overtraining without rest and recovery is a common mistake made by Marines during CFT training due to the demanding nature of their physical requirements. Training frequently and intensely without allowing adequate time for muscles to recover can lead to fatigue, decreased performance, and increased risk of injury. Recovery is a crucial component of any effective training regimen, as it allows the body to repair and strengthen itself, thus enhancing overall performance during the Combat Fitness Test.

While nutrition, cardio workouts, and measurements are all important aspects of a comprehensive training program, overtraining is often overlooked. Positively balancing hard training with sufficient recovery can significantly improve both physical performance and long-term stamina, equipping Marines to meet the demanding standards set by the CFT.