What is a recommended post-event activity for better recovery?

Engaging in cool downs between 10-20 minutes after intense physical activity is a recommended post-event activity that aids in better recovery. This process helps gradually lower the heart rate and reduce muscle stiffness by promoting blood circulation. A proper cooldown can include light aerobic exercises and stretching, which facilitates the removal of metabolic waste products and enhances overall flexibility.

This gradual transition from high-intensity activity to rest prevents the sudden drop in blood pressure that can occur with immediate physical rest and helps to maintain muscle elasticity. Additionally, it supports mental relaxation, preparing the body for effective recovery after exertion.