What is advised regarding the posture during a fireman carry?

During a fireman carry, it is essential to ensure that the chest remains erect. This posture allows the individual to maintain balance and stability while carrying another person. An erect chest helps to engage core muscles effectively, promoting better posture and reducing the risk of injury to both the carrier and the carried. Additionally, an upright position facilitates breathing, which is crucial when exerting oneself physically, such as during a strenuous exercise like the fireman carry. Utilizing this posture will help the individual carry the weight more efficiently while maintaining an optimal center of gravity.