What is the benefit of using interval training in preparation for the CFT?

Using interval training as part of your preparation for the Marine Corps Combat Fitness Test (CFT) has distinct advantages, particularly in enhancing both speed and stamina. This training method involves alternating between high-intensity effort and lower-intensity recovery periods, which effectively simulates the demands of the CFT events. By engaging in this type of training, participants can develop their aerobic and anaerobic systems, improving their ability to perform at high intensities for sustained periods, which is crucial for tasks that require bursts of speed followed by recovery.

Furthermore, interval training can be tailored to focus on specific aspects of fitness that are relevant to the CFT, such as running agility, overall endurance, and the ability to recover quickly between high-intensity efforts. This can translate directly to improved performance in the timed events of the CFT, as it builds the cardiovascular capacity necessary for both sprinting and sustained physical exertion.

While other training modalities may focus on muscle mass, stretching, or flexibility, the specific benefits of interval training make it an essential component of any effective CFT preparation program.