What is the purpose of the cooldown after CFT events?

The purpose of the cooldown after CFT events is to gradually reduce heart rate and prevent stiffness and injury. Engaging in a cooldown helps the body transition from a high-intensity state back to a resting state in a controlled manner. This process aids in the recovery of the cardiovascular system, allowing the heart rate to decrease steadily, which can help prevent dizziness or fainting that might occur if someone stops physical activity abruptly.

Additionally, cooldown activities help to reduce the buildup of lactic acid in the muscles, which contributes to feelings of stiffness or soreness later on. Stretching and light activity during the cooldown phase can also promote flexibility and help maintain muscle elasticity, thus reducing the risk of injuries in future training sessions.