What is the recommended hydration strategy before the CFT?

Hydration is a critical factor in optimizing performance during the Combat Fitness Test (CFT), and beginning this process days in advance is crucial for ensuring that the body is properly prepared for the physical demands of the test. Starting hydration well before the day of the test allows the body to maintain fluid balance and electrolyte levels, which can prevent dehydration and enhance endurance and performance. Proper hydration in the days leading up to the event supports cardiovascular function, muscle endurance, and overall physical readiness.

Drinking sufficient water in the days prior allows for the replenishment of fluid reserves, which can be particularly important for individuals who may sweat significantly during the CFT. This pre-test hydration strategy helps ensure that the body can perform effectively without risking fatigue or heat-related illnesses during the test itself.

While it is important to hydrate on the test day and during the event, relying solely on day-of hydration or only drinking water during the test does not compensate for the accumulated hydration needs leading up to strenuous physical activity. Therefore, starting hydration days in advance is the most effective strategy for optimal performance.