What is the weight of the medicine ball used in the chest press event?

In the Marine Corps Combat Fitness Test (CFT), the chest press event utilizes a 30-pound medicine ball. This specific weight is crucial for assessing the upper body strength of Marine Corps personnel, as it reflects the demands of combat situations where strength and endurance are essential. The chest press challenges participants to push the medicine ball away from their chest, simulating actions they may encounter in the field.

The selection of the 30-pound ball is carefully designed to ensure that it provides an appropriate level of challenge for most participants while still being manageable for a wide range of fitness levels within the Marine Corps. This event not only tests raw strength but also engages the core and improves overall stability, making it a comprehensive measure of physical fitness necessary for operational readiness.