What method can Marines use to track progress in their CFT preparatory workouts?

Keeping a training log is the most effective method for Marines to track progress in their Combat Fitness Test (CFT) preparatory workouts. A training log allows individuals to document their workouts, including details such as exercises performed, repetitions, sets, distances run, and overall performance metrics. This documentation becomes a valuable resource for reflecting on improvements over time, identifying strengths and weaknesses, and setting realistic goals.

By consistently recording their performance, Marines can notice trends in their training, such as increased endurance or improved strength, which can be motivating and conducive to continued progress. Additionally, a training log facilitates the adjustment of workout plans based on past results, ensuring that training remains effective and aligned with personal or group fitness objectives.

Other options may not provide the structured or detailed feedback needed for effective progress tracking.