What should a Marine do if they exceed body composition standards?

Evaluating body composition standards is a crucial part of maintaining fitness within the Marine Corps. When a Marine exceeds these standards, the appropriate course of action involves getting evaluated by a health care provider. This evaluation is vital as it allows the Marine to receive a professional assessment of their health and body composition, determining if there are underlying health issues or factors that need to be addressed. It also provides a pathway for the Marine to understand their situation better and to receive appropriate guidance on how to improve their fitness.

The evaluation from a health care provider becomes not only a health-oriented step but also aligns with the Marine Corps' commitment to ensuring that all personnel are fit for duty. This approach establishes a comprehensive support system for the individual, rather than an immediate punitive measure, fostering a culture of health and wellness.

In contrast, while options such as voluntary weight loss programs and reporting to commanding officers may seem proactive, they do not prioritize a professional health evaluation, which is essential for tailored support and advice. Submitting a waiver for the CFT is also not the best initial response as it does not address the root issue of exceeding body composition standards.