What should be the focus of CFT training in the weeks leading up to the test?

The focus of CFT training in the weeks leading up to the test should be on increasing endurance and technique. This approach is vital because the Combat Fitness Test is designed to assess not only strength but also overall fitness, which includes cardiovascular endurance, agility, and effective movement techniques.

Improving endurance helps ensure that individuals can perform the physical tasks required during the test without fatigue impacting their performance. Since the CFT consists of events like the run, movement to contact, and ammunition can lifts, having a strong endurance base allows a Marine to maintain optimal performance throughout each component of the test.

Additionally, honing technique is equally important, as proper form can enhance efficiency and reduce the risk of injury. For example, executing movements correctly can enable better power output and make transitions between tasks smoother, ultimately contributing to a better overall test score.

Prioritizing these elements—endurance and technique—in training enables participants to effectively prepare for the specific demands of the Combat Fitness Test and to perform at their best on test day.