What should Marines avoid to reduce the risk of injuries during CFT training?

Incomplete warm-ups significantly increase the risk of injuries during CFT training because they prepare the body for the physical demands of exercise. A proper warm-up increases blood flow to the muscles, enhances flexibility, and elevates the heart rate, making it easier for Marines to perform at their best while minimizing the risk of strains, sprains, and other injuries. A thorough warm-up routine incorporates dynamic stretching and gradual intensity increases, thereby effectively preparing the muscles and joints for the workout ahead.

In contrast, proper stretching, wearing the right footwear, and staying hydrated are practices that aid in injury prevention, making them essential parts of a fitness regimen rather than factors to avoid. Each of these components significantly contributes to overall physical preparation and safety during high-intensity training like the CFT.