What should monitors do during the Assessment of Lift (AL)?

Counting reps accurately and ensuring proper form during the Assessment of Lift (AL) is essential for several reasons. First, maintaining correct form is crucial for the safety of the participants. Proper form helps prevent injuries that can occur from lifting weights incorrectly. Second, accurate counting of repetitions contributes to the fair assessment of each participant's strength and performance, which directly influences scoring. This accountability ensures that all participants are evaluated based on consistent and objective standards. Without these measures in place, the integrity of the test results could be compromised, making it difficult to assess each participant’s true capabilities. Such focused monitoring helps instill discipline and reinforces the importance of physical fitness standards in the Marine Corps.