What type of shoes are recommended for the CFT run?

Lightweight running shoes are recommended for the CFT run because they provide the necessary support, cushioning, and flexibility that are important for running performance. These shoes help minimize the risk of injury by allowing for a natural range of motion and reducing the impact on the joints, which is particularly important during a high-intensity test like the Combat Fitness Test.

Running shoes are designed specifically for the biomechanics of running, offering a good grip and shock absorption that is essential for maintaining speed and endurance over the run distance. This type of footwear enables Marines to perform at their best during the running segment of the CFT, ensuring that their performance reflects their true physical capabilities.

In contrast, heavy-duty hiking boots, cross-training shoes, and sandals do not provide the optimal features needed for running efficiently, such as lightness and appropriate cushioning. These other types of footwear can lead to discomfort and increase the likelihood of fatigue or injury during the run.