What type of warm-up is recommended before the Combat Fitness Test?

A dynamic warm-up focusing on mobility is recommended before the Combat Fitness Test because it effectively prepares the body for physical exertion by increasing blood flow, enhancing muscle temperature, and improving overall range of motion. This type of warm-up incorporates movements that mimic the exercises in the test, thereby activating the muscles that will be used, which can help prevent injuries and optimize performance.

Dynamic warm-ups typically involve movements such as leg swings, arm circles, and lunges, which engage multiple muscle groups and promote better coordination and mobility. These movements not only help to increase heart rate but also dynamically stretch the muscles, making them more pliable for the strenuous activities to follow.

In contrast, static stretching, which focuses on holding stretches for extended periods, doesn’t prepare the muscles in the same way, as it can temporarily decrease strength and power by reducing muscle tension. A brief jog may warm up the body but lacks the comprehensive mobility benefits of dynamic movements. Using weights for a warm-up may lead to fatigue and isn't as effective in promoting flexibility and joint mobility as a dynamic warm-up.