What weight is used for the Ammunition Can Lift event?

The weight used for the Ammunition Can Lift event in the Marine Corps Combat Fitness Test (CFT) is 30 pounds. This specific weight is designed to test upper body strength and endurance, simulating the lifting and carrying of heavy objects that Marines may encounter in combat situations. The 30-pound weight is significant as it provides a realistic challenge while also ensuring that the test remains standardized across all participants, allowing for fair comparisons of fitness levels. In the context of the CFT, the Ammunition Can Lift event is critical for evaluating a Marine's capability to perform physically demanding tasks that are essential for mission readiness.