When should a rep be counted during the AL?

The correct approach for when a rep should be counted during the Ammo Lift (AL) is when the can is at or below chin level. This criterion serves as a clear and objective point where participants can demonstrate their strength and control throughout the lift. Reaching this position indicates that the individual has successfully used their entire upper body mechanics to lift the can, which reflects their strength and endurance capabilities.

Counting the rep at this point allows for a standardized measure across all test participants. It ensures consistency and fairness, as all individuals are assessed based on the same physical position, thus eliminating ambiguity about whether the lift was performed correctly and effectively.

While being at shoulder height, having a stable lift, or holding the elbow at a 90-degree angle may demonstrate some degree of strength, they do not strictly align with the established criteria for a successful rep. These other positions do not capture the full range of motion and control necessary for the functional strength assessment being measured by the Ammo Lift.