Which fundamental movement skills are emphasized in CFT training?

The choice emphasizing running, jumping, and lifting is correct because these fundamental movement skills are directly related to the physical demands placed on Marines during combat situations. The Combat Fitness Test (CFT) focuses on assessing a Marine's ability to perform tasks that mimic the physical challenges they may face in the field.

Running is crucial for overall cardiovascular endurance and speed, which are essential for maneuvering quickly in various combat scenarios. Jumping enhances explosive power and agility, vital for overcoming obstacles or reacting swiftly to sudden changes in the environment. Lifting is equally important as it builds strength necessary for handling gear, equipment, and in various tactical movements that require a significant amount of muscle power.

In contrast, swimming and cycling, while they offer excellent cardiovascular benefits, are less applicable to the specific skills tested in the CFT. Practices such as yoga and Pilates may improve flexibility and core strength, but they do not specifically align with the functional movements assessed in the CFT. Lastly, sprinting and throwing, although they are important skills in various sports and tactical situations, do not encompass the broader range of movements—particularly lifting—that are critical for the CFT's objectives. Therefore, the emphasis on running, jumping, and lifting highlights the multidimensional physical readiness required from