Which mental preparation technique is encouraged for Marines before the CFT?

Visualization techniques are highly encouraged for Marines before the Combat Fitness Test (CFT) because they involve imagining oneself successfully performing the tasks and achieving the desired outcomes during the test. This mental preparation method helps to build confidence, reduce anxiety, and enhance focus.

By visualizing the movements, pacing, and overall execution of the CFT, Marines create a mental blueprint that reinforces their readiness and positive mindset. This practice enables them to familiarize themselves with the testing conditions and mentally rehearse the various components of the CFT, such as the maneuver under fire and the tactical lift.

Engaging in visualization can also help in strategizing about performance, including pacing and techniques to use, which can translate into better physical performance during the actual test. Utilizing this mental tool effectively prepares Marines not only physically but also equips them with the psychological edge needed to excel.