Which of the following can enhance performance during CFT exercises?

Enhanced hydration plays a crucial role in athletic performance, particularly during physically demanding exercises such as the Combat Fitness Test (CFT). Staying well-hydrated helps maintain optimal body temperature, supports cardiovascular function, and improves muscle endurance. Dehydration can lead to decreased strength, reduced coordination, and higher fatigue levels, all of which negatively impact performance.

By ensuring adequate fluid intake before, during, and after CFT exercises, Marines can sustain their energy levels, enhance their focus, and ultimately perform better. Hydration also assists in recovery post-exercise, which is vital for maintaining consistent training and performance over time.